Kettlebell Swing by Digital Fitness

http://ax.itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=522364861 Get more value out of your training and your gym membership with this brand new Fitness application for Iphone! • Over 350 exercise videos in HD. We never settle for still photography and all videos are presented in multiple angles against a clear white backdrop, performed by amongst others Seth Ronald -PT of the…

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StrongFirst Kettlebell Swing: Timing the Hinge

This one adjustment to your kettlebell swing makes *all* the difference for your back. Hold that lockout much longer than you think. Then the moment your arms regain contact with your ribcage, sit back QUICKLY! Then stand up QUICKLY. …And then wait again—let the bell float, and fall, as you stand in your vertical plank.…

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3 Guidelines to Enhance Your Kettlebell Swing and Originate bigger Plump Loss

Swings can be an amazing exercise…when done properly. Here are three tips to improve your swing technique, power, and fat loss potential. http://www.republicofstrength.com http://www.halfhourbody.com

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Kettlebell Swing | Tutorial – So funktioniert der Hip Hinge!

Ihr wollt den Kettlebell Swing in euer Workout einbauen? – Die richtige Technik des Hip Hinge, die korrekte Power Entwicklung in der Hüfte und wie sich der Swing von der Kniebeuge/ vom Squat und vom Frontraise unterscheiden, veranschauliche ich euch im Video. Mit diesem Ganzkörper-Workout-Tool könnt ihr effektiv immer und überall trainieren und fit werden…

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KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise

http://www.mspfitness.com/ Kettlebell Windmill: Shoulder stability exercise that works so much more! SUBSCRIBE to our channel here – http://bit.ly/Sx7vzt –Typically programed as a shoulder stability exercise, the kettlebell windmill is a total body exercise that will not only tax the shoulder’s resiliency, but the performer’s mobility in the scapula, spine, and hips. –For more HOW TO…

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TURKISH GET UP tutorial: Instruction on easy do the Kettlebell TGU roar – TECHNIQUE HUB

http://www.mspfitness.com/ Hands down, one of the best exercises ever, the Turkish Get Up (TGU) can be performed with either a Kettlebell or Dumbbell. SUBSCRIBE to our channel here – http://bit.ly/Sx7vzt –This complex, full body, compound exercise is perfect for beginners and advanced fitness enthusiasts. In this video, Michael goes over how to perform the TGU…

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Iron Core Warrior with Sarah Lurie, RKC – 2 DVD Kettlebell Workout

Iron Core Warrior is a 2 -Volume Kettlebell fitness system created by RKC and founder of Iron Core, Sarah Lurie. Sarah’s no-nonsense personality shines through as she puts you through two of the toughest kettlebell workouts she has ever created. Volume 1 is a 30-minute single kettlebell timed workout and Volume 2 is a 30-minute…

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Turkish Salvage-Up Basics

Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both hands to lift the kettlebell off the ground to the starting position of the floor…

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