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Kettlebell Bicep Curl || Kettlebell Kings || Kettlebell exercise series
This is a short demonstration from our free weekly workouts! We have longer versions of this demo with detailed explanations as well. Get kettlebell workouts sent to your inbox each week and use these demos to perform movement correctly and have a great kettlebell workout. Learn more here: http://info.kettlebellkings.com/kettlebell-kings-weekly-kettlebell-workouts Full version of this movement with…
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3 Guidelines to Enhance Your Kettlebell Swing and Originate bigger Plump Loss
Swings can be an amazing exercise…when done properly. Here are three tips to improve your swing technique, power, and fat loss potential. http://www.republicofstrength.com http://www.halfhourbody.com
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Kettlebell Crooked Armbar | StrongFirst RESILIENT
Get resilient – StrongFirst RESILIENT! http://bit.ly/strongfirst-resilient From the StrongFirst RESILIENT Manual: Kettlebell Bent Armbar “Breathe in the bottom position— Gray Cook @functionalmvmt recommends to stay in the position for up to 3 minutes. Because this exercise prepares you for a bent press, we prefer to call it bent armbar, and not a crooked armbar.”…
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Neck Map in the Kettlebell Swing—StrongFirst
Chief SFG Brett Jones covers acceptable—and problematic—neck position in the kettlebell swing. Taken during an SFG Instructor Certification. www.strongfirst.com Comments for this video have been disabled. Please visit our forum at https://StrongFirst.com/community to start or continue a discussion about this video.
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StrongFirst Tactical Energy Express – Centrum Kettlebell Kraków
TSC 14.04.2018 www.kettlebellkrakow.pl www.tigerzone.pl
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Summer season Kickoff Kettlebell and Body weight Workouts
Quick workouts you can take anywhere! Pick a workout all designed to be finished in under 10 minutes. No excuses. Get started with this amazing beach workout from any device. Need more choices? Lauren’s Playground has over 2 years worth of programs, kettlebell fitness workout videos, written workouts and nutrition. One stop shop for all…
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Turkish Salvage-Up Basics
Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both hands to lift the kettlebell off the ground to the starting position of the floor…
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The COMPLETE Info to Kettlebell Cleans!
What’s up, Achievers?! Jason here with a Technique Tuesday on kettlebell cleans. This has been a highly requested exercise on Instagram so we decided to do a complete guide on it! The clean is a highly technical exercise that takes a loooong time to learn and an even longer time to master. It took me…
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Energy Matters Evaluation: The Finest Solid Iron Kettlebell EVER Kettlebell Kings Evaluation
Thanks to the team at Strength Matters for taking the time to share their thoughts on our Powder Coat kettlebells. What makes this so awesome is the guys at Strength Matters know kettlebells as well as anyone in the world, but also sold their own kettlebells at one time. We appreciate working with experts in…
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