5 Minute Kettlebell Exercise by Lauren Brooks

Join Lauren Brooks with this quick 5 minute full body kettlebell workout that will get your heart pounding. For more workouts like this subscribe to her youtube channel and check out her workout DVD’s at http://laurenbrooksfitness.com and make sure to join her online training community where its filled with hours and hours of content like…

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5 Minute Kettlebell Notify – Tabata Sort

Check out this hot 5 minute kettlebell workout! You only need one bell. As seen is Lauren’s Playground. For workouts of all lengths short, medium, long, written programs and videos check out http://www.laurenbrooksfitness.com and join our community!

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Chest and Relieve Slayer Kettlebell Workout

This is a kettlebell circuit focusing on the chest and back muscle groups in a superset style high intensity workout.

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Enter The Kettlebell – Beginner Kettlebell Ladder Routine

Great beginner routine if you are relatively new to kettlebells. This is the routine recommended by Pavel Tsatsouline in his book “Enter the Kettlebell” Perform this routine 3 times a week with at least 1 full day of rest between workouts.

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HIIT Tabata Kettlebell Exercise

This is a fantastic basic kettlebell routine by Kettlebell Movement (check out their channel for other great kettlebell routines). It is all basic movements so it is great for beginners, but can be useful at any level by varying the kettlebell weight. Ideal is to use a kettlebell 1/3rd your bodyweight. Tabata cycles 20 seconds…

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