HIIT Tabata Kettlebell Workout: Strength Routine 2

Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…

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BURN FAT, BUILD MUSCLE: Total Body Kettlebell Complex!

So here’s another workout for people who like workouts. This is an escalating/de-escalating complex, meaning we’ll be adding and substracting exercises throughout. Super awesome and intense and honestly it’s amazing. Round 1: Clean and push up Round 2: clean, see-saw press, push up Round 3: clean, press, front squat, push up Round 4: clean, press,…

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Straightforward & Ugly Coaching Day | Kettlebell Coaching Day

Simple & Sinister is a book and a program written by Pavel Tsatsouline. Completing 100 one-handed swings in 5 minutes and 10 Turkish Get Ups in 10 minutes, women’s “Simple” standards are using a 24kg bell for swings and a 16kg for TGUs. I filmed a training session using the 24kg and 16kg. —— Like,…

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Energy Matters Evaluation: The Finest Solid Iron Kettlebell EVER Kettlebell Kings Evaluation

Thanks to the team at Strength Matters for taking the time to share their thoughts on our Powder Coat kettlebells. What makes this so awesome is the guys at Strength Matters know kettlebells as well as anyone in the world, but also sold their own kettlebells at one time. We appreciate working with experts in…

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Enter The Kettlebell (in 10 Minutes) – Impressed by Pavel Tsatsouline

► IKFF certified Kettlebell Coaching- https://kettlebell.lebestark.ch First things first comrade, WE DO own the right to this kettlebell video. If you know Pavel Tsatousline or the RKC then you probably are into Kettlebell training and/ or want to learn more about this versatile training equipment that has power to transform your life. In this kettlebell…

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Savory & Lean Kettlebell Issue Video

Train for Balance, Stability, Power and Conditioning while achieving a Luscious & Lean Body using Kettlebells. New Kettlebell Workout Video available as a DVD or Streaming/Download. Designed for ALL levels. Modifications throughout. Pre-order your copy today or grab the download/streaming version at a discounted price for a limited time. Download or stream discount code: empowerment…

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HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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Double Kettlebell Metabolic Conditioning and Strength Workout

http://www.ontheedgefitness.com/ Double Kettlebell Thanksgiving Workout. Burn Fat faster than ever with this combination! Set your timer for 15 seconds. Renegade Rows, Double Swings, Alternating Cleans (Gorilla Cleans), and Double Overhead Walks. Each round takes 1 minute. Repeat 10 times or work your way up to it. Happy Thanksgiving from Lauren at On The Edge Fitness.

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Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while requiring strength and control. Burn fat while building strength. I use a 24 kg kettlebell during this workout.

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KB Energy and Conditioning Kettlebell and Body weight Program

KB Strength is an 8 week intensive kettle bell and body weight program developed by Brazilian World champion Joey Alvarado. Purchase your copy today at http://kjrevolution.com/?page_id=19

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