HIIT Tabata Kettlebell Workout: Strength Routine 2
Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…
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