30 Minute Upper Physique Push and Tabata Cardio! 🔥Burn 280 Energy!* 🔥The ELEV8 Arena | Day 4

I am so happy you are here today! Welcome to PART 1 of Day 4 of the ELEV8 CHALLENGE! Today you have BONUS WORKOUT on the channel that will be available 15 minutes after this video is uploaded- 10 MINUTE CARDIO!!! https://youtu.be/KT7ZBACRP-Q (LINK WILL WORK AT 5:15 AM EST) Make sure you are SUBSCRIBED the…

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10 Minute KETTLEBELL BUTT WORKOUT with Sydney Cummings!

Let’s work hard for the booty burn! Grab your kettlebell or dumbbell! Take the Sydney Squad DEFINE YOURSELF CHALLENGE! www.royalchange.fit/sydneysquad Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out…

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Kettlebell Workout for Rookies โ€“ 10 Minute Fleshy Body Energy Workout

Increase your functional strength with this short but effective kettlebell workout. It uses simple exercises to increase your strength, burn calories and increase your metabolism. The workout is suited for beginners, but the more experienced can also easily tag on by picking a heavier weight ๐Ÿ˜‰ The workout consists of one set of 5 minutes,…

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Kettlebell Energy Workout – THE BIG FOUR

This is a simple but super effective #kettlebell #strength interval #workout with two kettlebells, press, squat, pull, and push. The workout itself takes about 30 minutes, but with a good warm-up and stretching you’re looking at a 40 to 45-minute kettlebell workout. Download the kettlebell workout timer for Android โ†’ http://bit.ly/workout-timer-google-play Then download the pre-programmed…

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