Kettlebell Workout for Rookies – 10 Minute Fleshy Body Energy Workout

Increase your functional strength with this short but effective kettlebell workout. It uses simple exercises to increase your strength, burn calories and increase your metabolism. The workout is suited for beginners, but the more experienced can also easily tag on by picking a heavier weight 😉 The workout consists of one set of 5 minutes,…

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Kettlebell Energy Workout – THE BIG FOUR

This is a simple but super effective #kettlebell #strength interval #workout with two kettlebells, press, squat, pull, and push. The workout itself takes about 30 minutes, but with a good warm-up and stretching you’re looking at a 40 to 45-minute kettlebell workout. Download the kettlebell workout timer for Android → http://bit.ly/workout-timer-google-play Then download the pre-programmed…

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