Give a procure to your Kettlebell Swing: Hip Hinge Tip
Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.
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strength education
Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.
Read more