The pleasurable technique to form a homemade DIY Kettlebell with Chad Scott Charleston Southern University

Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a kettle bell that…

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Kettlebell Beefy loss Program Day 1 : Scuttle Intervals

Day one of our fat loss with Kettlebell Sport work. This is a great way to decrease fat while keeping muscle and using kettlebell sport to increase your endurance as well! -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

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