Kettlebell Beefy loss Program Day 1 : Scuttle Intervals

Day one of our fat loss with Kettlebell Sport work. This is a great way to decrease fat while keeping muscle and using kettlebell sport to increase your endurance as well! -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase Style Kettlebell Swings” https://www.youtube.com/watch?v=k85w51C16T0 -~-~~-~~~-~~-~-

Read more