HIIT Tabata Kettlebell Workout: Strength Routine 2

Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…

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A 6 LEGJOBB KETTLEBELL GYAKORLAT

EDZÉSPROGRAMOK: http://www.spartaikikepzes.hu/edzesprogramok/ Spártai Kiképzés FACEBOOK csoport: https://www.facebook.com/groups/364920237394889/ Akadályfutó/OCR EBOOK: http://www.spartaikikepzes.hu/ebook/ Instagram: http://www.instagram.com/domonkos_david Facebook: http://www.facebook.com/domonkosdavidworkout

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Narrate of the week…Kettlebell Swings

I figured one of my favorite exercises should be at the forefront of this new series. The kettlebell swing is a full body movement that is great for developing explosive strength, and amazing conditioning. Join www.RockBodyFitness.com to learn more great stuff.

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KETTLEBELL FELVÉTEL TECHNIKA – HOGYAN KÍMÉLD MEG AZ ALKAROD ÉS A CSUKLÓD? | [EDZÉSTIPPEK]

EDZÉSPROGRAMOK: http://www.spartaikikepzes.hu/edzesprogramok/ Spártai Kiképzés FACEBOOK csoport: https://www.facebook.com/groups/364920237394889/ Instagram: http://www.instagram.com/domonkos_david Facebook: http://www.facebook.com/domonkosdavidworkout

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HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while requiring strength and control. Burn fat while building strength. I use a 24 kg kettlebell during this workout.

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Killer Kettlebell workout with JabBoxing

Fit2Talk.co.uk presents a killer kettlebell routine from jabwhitecollarboxing.co.uk! An excellent workout to put into your boxing routine. Adjust the reps to your fitness and push it to the limit. http://jabwhitecollarboxing.co.uk and http://fit2talk.co.uk here to help you unlock your fighting spirit!

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Chest and Relieve Slayer Kettlebell Workout

This is a kettlebell circuit focusing on the chest and back muscle groups in a superset style high intensity workout.

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