Narrate of the week…Kettlebell Swings

I figured one of my favorite exercises should be at the forefront of this new series. The kettlebell swing is a full body movement that is great for developing explosive strength, and amazing conditioning. Join www.RockBodyFitness.com to learn more great stuff.

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KETTLEBELL FELVÉTEL TECHNIKA – HOGYAN KÍMÉLD MEG AZ ALKAROD ÉS A CSUKLÓD? | [EDZÉSTIPPEK]

EDZÉSPROGRAMOK: http://www.spartaikikepzes.hu/edzesprogramok/ Spártai Kiképzés FACEBOOK csoport: https://www.facebook.com/groups/364920237394889/ Instagram: http://www.instagram.com/domonkos_david Facebook: http://www.facebook.com/domonkosdavidworkout

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HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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Spartan Kettlebell HIIT Workout

This is a HIIT routine inspired by the workout of actors on the show Spartacus: Blood and Sand, but modified for use with kettlebells. It will really get your blood moving while requiring strength and control. Burn fat while building strength. I use a 24 kg kettlebell during this workout.

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Killer Kettlebell workout with JabBoxing

Fit2Talk.co.uk presents a killer kettlebell routine from jabwhitecollarboxing.co.uk! An excellent workout to put into your boxing routine. Adjust the reps to your fitness and push it to the limit. http://jabwhitecollarboxing.co.uk and http://fit2talk.co.uk here to help you unlock your fighting spirit!

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Chest and Relieve Slayer Kettlebell Workout

This is a kettlebell circuit focusing on the chest and back muscle groups in a superset style high intensity workout.

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Enter The Kettlebell – Beginner Kettlebell Ladder Routine

Great beginner routine if you are relatively new to kettlebells. This is the routine recommended by Pavel Tsatsouline in his book “Enter the Kettlebell” Perform this routine 3 times a week with at least 1 full day of rest between workouts.

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HIIT Tabata Kettlebell Exercise

This is a fantastic basic kettlebell routine by Kettlebell Movement (check out their channel for other great kettlebell routines). It is all basic movements so it is great for beginners, but can be useful at any level by varying the kettlebell weight. Ideal is to use a kettlebell 1/3rd your bodyweight. Tabata cycles 20 seconds…

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