Bowflex® 840 Kettlebell | GORILLA ROW

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Gorilla Row: Start with kettlebells in a ‘railroad’ position between your feet, in a wide stance, with your body in a ‘tabletop’ position. Maintaining a straight spine and firm…

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Bowflex 840 Kettlebell | Workout Stage 2

Learn more about the 840 Kettlebell here: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE Now that we have shown you the technique and different moves, here is a sample workout to help pull it all together. Follow the video and then repeat for an awesome workout! Make sure to stay up to date with promos and new products by following us:…

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Bowflex® 840 Kettlebell | ROMANIAN DEADLIFT

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Romanian Deadlift: Start with the kettlebell between your feet, shoulder distance apart. Maintaining a straight spine, hinge your hips back and bend your knees, arriving in a ‘tabletop’…

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Bowflex® 840 Kettlebell | DOUBLE KB SUITCASE SQUAT

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. Double KB Suitcase Squat: Start with your feet hip distance apart and the kettlebells placed on the outside of both feet. Maintaining an upright spine, drive your hips back…

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Bowflex® 840 Kettlebell | RESET SWING

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Reset Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. With long arms…

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Bowflex 840 Kettlebell | Exercise Stage 1

Learn more about the 840 Kettlebell here: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE Now that we have shown you the technique and different moves, here is a sample workout to help pull it all together. Follow the video and then repeat for an awesome workout! Make sure to stay up to date with promos and new products by following us:…

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Bowflex® 840 Kettlebell | Product Overview

Swing into action with the Bowflex® SelectTech® 840 Kettlebell. Learn more: https://www.bowflex.com/selecttech/840-kettelbell/100790.html?adID=DOXFBBYOUTUBE The 840 is the ultimate six-in-one kettlebell, providing six different weights in one compact design for a complete, full-body workout. With the turn of a dial, you can easily adjust from 8 to 40 pounds, rapidly switch from one exercise to the next,…

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Bowflex® 840 Kettlebell | HIGH PULL

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The High Pull: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one arm…

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Bowflex® 840 Kettlebell | SINGLE ARM SWING

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements. The Single Arm Swing: Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one…

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