slam ball workout – Pro Savage

Check Your POWER with this KETTLEBELL / SLAM BALL EMOM

January 21, 2020 admin 5 Comments 20 minute emom, at home workout, circuit training, Crossfit EMOM, crossfit kettlebell, EMOM, emom workout, fitmas, Functional Fitness, functional training, heavy kettlebell swings, heavy kettlebell training, heavy kettlebell workout, kettlebell emom, kettlebell emom workout, kettlebell exercises, kettlebell hiit, kettlebell swing, liftnbalance, medicine ball workout, slam ball workout, strength and conditioning, vegan athlete, wolaco, workout for time, Workout of the Day

Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦This 20 minute Kettlebell / slam-ball EMOM should do the trick 🦸‍♂️🦸‍♀️ SUBSCRIBE For Weekly Sweat💦 : https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 3 Exercise/ 20 Rounds / 20 Minutes What YOU NEED: – (1) Kettlebell (~70% Kettle Swing 1RM) – (1) Slam Ball – (1) Medicine Ball The Motions:…