5 Explosive Rotational Swings for Energy and Vitality

Rotational strength drills to develop explosive strength in the rotation of the hips and core. FIRST master the mobility: https://youtu.be/8DIz3f0-c7I TONS of more details ➞ http://bit.ly/explosiveswings —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of…

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12 Minute Kettlebell Core Routine [Build POWERFUL Abs & Obliques]

12 Minute Kettlebell Core Routine [Build POWERFUL Abs & Obliques] In this video Coach MANdler shares a 12 minute high intensity kettlebell workout routine that will help you build powerful and ripped up abs & obliques… Grab your FREE COPY of the ‘Anabolic Fat-Loss ReBoot’: ► https://marchmanstrength.com/anabolic-fat-loss-free-gift/ Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Subscribe…

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30-15 Kettlebell Metabolic Circuit

In this workout you will do 30 seconds of work and have 15 seconds of rest with a 1 minute rest after 6 exercises. You will do this for 20 total minutes. Please make sure you have learnt all the kettlebell workouts properly before taking part. Mandebvu Motivator takes no responsibility to any injury sustained…

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Kettlebell Workout for Opponents: Double KB Energy Workout

Kettlebell Workout for Fighters MMA Kettlebell workout with Funk Roberts and Chris Lopez taken from the new 6 Week Strength and Conditioning Kettlebell program – http://www.funkmma.com/site/KB4FightersYT 1) DENSITY Double KB Front Squat x 3 reps superset with KB Military Press x 2 reps x 15 minutes PROTOCOL – Set a timer for 15 minutes. Start…

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