Single Arm Entrance Rack Kettlebell Cyclist Squat – OPEX Mutter Library
The Front Rack Kettlebell Cyclist Squat has the client perform a squat with heels elevated (hip crease pass below the knee) while holding one kettlebell in the front rack position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession.…
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