One Kettlebell Workout for Learners

Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers. http://www.UndergroundGym.com This is beginners level kettlebell workout. You will need only one Kettlebell for this workout routine. Use a moderate size Kettlebell for improved conditioning and weight loss. Use heavy Kettlebell for Power and Strength enhancement. You can…

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Kettlebell Issue Improved

Here is another variation of Advanced Kettlebell Workout. This workout incorporates 6 moves. 4 of them use double kettlebells and the other 2 moves are bodyweight (calisthenics) exercises mixed into the routine for active recovery. NOTE: Make sure you have been performing basic and intermediate kettlebell exercises for several weeks before moving on to this…

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Developed Kettlebell Workout (Day 2)

Great Training Protocol that we use with our advanced students at http://www.undergroundgym.com This workout will put respectable and functional armor on your upper body while getting your core strengthening. Find the 6-7RM for each exercise. Do multiple sets of 1-5reps. Total volume per exercise between 40-60 reps. Each workout try to do better at least…

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