Kettlebell Workout for Newcomers

Coach Sergei Karaliou will take you through Kettlebell excesses for Beginners. http://UndergroundGym.com We get lots of questions about an appropriate kettlebell workout for somebody who is brand new to kettlebell training and to weight training in general. Below you will find a solid kettlebell practice for beginners, that establishes proper foundation necessary to move forward…

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Kettlebell Swing Tutorial

Coach Sergei Karaliou will take you through Kettlebell Swing Tutorial http://UndergroundGym.com Kettlebell Swing is the center of Kettlebell training routines. This tutorial will teach you how to perform and master Kettlebell Swing and rip of amazing benefits such as improved conditioning, explosive strength of your posterior chain muscles, get rid of unwanted pounds, functional core…

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Kettlebell Workout for Weight Loss

http://www.UndergroundGym.com Kettlebell Workout Routine for Fitness & Weight Loss (Beginner Level)- another variation of riding your Kettlebell. This Kettlebell Workout Routine might take you anywhere from 15-50 min, depending on level of your strength and conditioning. We tested this Routine throughout the time – and it works like MAGIC!- Now its yours! We using the…

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One Kettlebell Workout for Learners

Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers. http://www.UndergroundGym.com This is beginners level kettlebell workout. You will need only one Kettlebell for this workout routine. Use a moderate size Kettlebell for improved conditioning and weight loss. Use heavy Kettlebell for Power and Strength enhancement. You can…

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Kettlebell Issue Improved

Here is another variation of Advanced Kettlebell Workout. This workout incorporates 6 moves. 4 of them use double kettlebells and the other 2 moves are bodyweight (calisthenics) exercises mixed into the routine for active recovery. NOTE: Make sure you have been performing basic and intermediate kettlebell exercises for several weeks before moving on to this…

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Developed Kettlebell Workout (Day 2)

Great Training Protocol that we use with our advanced students at http://www.undergroundgym.com This workout will put respectable and functional armor on your upper body while getting your core strengthening. Find the 6-7RM for each exercise. Do multiple sets of 1-5reps. Total volume per exercise between 40-60 reps. Each workout try to do better at least…

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