[HIPS – Strength] Russian Kettlebell Swing

Russian Swing Set up – – Stand with feet shoulder width apart, and parallel – Hands comfortably grabbing the kettlebell(s) in front of your body – Standing up right with abdominals engaged Execution – – Butt goes back and down (like in a deadlift) – Shins are vertical (or near vertical) – Shoulders are pulled…

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Kettlebell Exercise: The Russian Kettlebell Swing

The Russian Kettlebell Swing should start with the kettlebell just below the groin, or high on the triangle created by your groin and both knees. ► Shop Onnit Kettlebells: http://bit.ly/2vaKxTq ► Learn More About Onnit: http://bit.ly/2mQTUUI ► Shop Onnit Supplements: http://bit.ly/2OqrOvY The kettlebell is then swung up to chest level, creating a 90-degree angle to…

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How to Kettlebell Swing – Russian Swing by IKFF CKT Lvl 1 / CrossFit Level 1 Trainer

The Conventional Two Arm Kettlebell Swing (Hip Hinge Style) If at this point in time you have not read the

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