Kettlebell Whisper 3 Minute Beatdown – Elephantine Loss and Strength

Try this quick intermediate kettlebell workout on for size. Grab 3 size kettlebells. I used an 8kg, 12kg and a 16kg from Kettlebell Kings http://kettlebellkings.com/#_l_6n The workout 1 Arm Swing 5 per side – Heavier 1 Arm Snatch 5 per side – Medium Bottoms Up Clean to press to Squat 3 per side – Lightest…

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Easy Kettlebell Speak for Newbies

Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let’s make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all https://www.mbodypro.com/ Kettlebells provide one of the most effective workouts around! With short (as little as 5 minutes) sessions you can get a full body workout. With this…

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5 Minute Workout The use of ONE Kettlebell

http://heroesoffitness.com We shot a quick 5 minute, full body workout that uses 1 single kettlebell. This is just one set through, so feel free to do multiple repeat sets through (for example do 3 sets back to back) OR do a set between each game break. Check out the full blog post on how to…

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The Three Bears Workout: Kettlebell Swing

See how to do a kettlebell swing, as seen in the Three Bears kettlebell circuit, featured in the September issue of Experience Life.

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