Try this quick intermediate kettlebell workout on for size. Grab 3 size kettlebells. I used an 8kg, 12kg and a 16kg from Kettlebell Kings http://kettlebellkings.com/#_l_6n The workout 1 Arm Swing 5 per side – Heavier 1 Arm Snatch 5 per side – Medium Bottoms Up Clean to press to Squat 3 per side – Lightest…
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Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let’s make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all https://www.mbodypro.com/ Kettlebells provide one of the most effective workouts around! With short (as little as 5 minutes) sessions you can get a full body workout. With this…
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In this clip from his new kettlebell DVD , Dan discusses the Kalos Sthenos Turkish Getup, demonstrated by Josh Vert. For more information, please visit http://www.otpbooks.com/product/dan-john-utah-workshop-dvd-bundle/
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http://heroesoffitness.com We shot a quick 5 minute, full body workout that uses 1 single kettlebell. This is just one set through, so feel free to do multiple repeat sets through (for example do 3 sets back to back) OR do a set between each game break. Check out the full blog post on how to…
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See how to do a kettlebell swing, as seen in the Three Bears kettlebell circuit, featured in the September issue of Experience Life.
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