Kettlebell Single Leg Romanian Deadlift – Stylish Lady’s Files to Energy Working in the direction of

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Kettlebell Hinge

http://www.AdvancedHumanPerformance.com/ This movement is simply an RDL performed with 1 kettlebell in both hands. Its a great prep exercise for the posterior chain. For more information on Dr. Joel Seedman check out Advanced Human Performance http://www.advancedhumanperformance.com/ You can also learn more about Dr. Joel Seedman’s services including personal training, athletic performance in Atlanta Georgia, strength…

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