Measuring the energy of kettlebell swings with the PUSH 2.0 instrument

Chief SFG Brett Jones takes the PUSH 2.0 for a spin. Used by nearly every professional sports league around the world and developed from over 4 years of research, the PUSH Band 2.0 is the top wearable velocity based training tool. Get yours here for 20% off: www.strongfirst.com/shop/wearable-technology/strongfirst-push-band-2-0/ Comments for this video have been disabled.…

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Kettlebell Jumps

Free, cutting edge PDF’s on jumping higher and running faster! http://www.just-fly-sports.com/free-ebooks/ Kettlebell Jumps are a basic exercise designed to combine strength with the lumbopelvic rhythm associated with jumping. This is a very nice exercise to help work on the posterior chain involvement in the jump, as well as basic mobility. 3-4 X 8-12 reps is…

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Kettlebell Swing | Tutorial – So funktioniert der Hip Hinge!

Ihr wollt den Kettlebell Swing in euer Workout einbauen? – Die richtige Technik des Hip Hinge, die korrekte Power Entwicklung in der Hüfte und wie sich der Swing von der Kniebeuge/ vom Squat und vom Frontraise unterscheiden, veranschauliche ich euch im Video. Mit diesem Ganzkörper-Workout-Tool könnt ihr effektiv immer und überall trainieren und fit werden…

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Tall Burly Body Teach That Burns Plump: Kettlebell Snatch

Wellki. Lifestyle. Health. Community. Instructions on how to perform the Kettlebell Snatch, as part of Wellki’s comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/92-exercise-shoulders-kettlebell-snatch Steps: 1. Place a kettlebell on the ground, standing feet shoulder width apart with weight in between legs. 2. Bend down at…

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Kettlebell “Skiers Deadlift”

This is an excellent sport specific exercise for recreational and competitive alpine (downhill) skiers as well as hockey and soccer players. The rotating movement creates an alternating load over the “outside ski” or drive leg as well as relative (to the upper body) internal rotation of the hip and knee. This controlled valgus is critical…

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supreme russian kettlebell push press technique

For more kettlebell knowledge visit here: http://www.mikemahler.com/cmd.php?af=772037 This technique represents the push press. Fedor Emelianenko uses kettlebells for some of his mma training.. Ken is a crossfit certified kettlebell instructor from an rkc/akc instructor.

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Killer Double Kettlebell Complex | Dwelling Fitness Exercise

This was such a challenge for me today! What an effort. I feel my KB Snatch is getting better, but I am still not 100% happy with it. It’s definitely my life-long nemesis LOL! You’re welcome to visit my blog http://myomytv.com for more workout ideas too. Cheers!

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20kg Kettlebell “Complicated” | Home Fitness Workout

Check out http://myomytv.com for more workout ideas 🙂 Also check out my new online course, http://PullupAcademy.com to achieve your first pull-up with my help.

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