Hey everyone please help me grow this channel in 1 month subscribe : http://bit.ly/37rXsSZ Visit : http://bit.ly/myhelpingblog Free Gift : http://j.gs/DbpX Top 5 Tips Learn More About Health You May Take a Look At (1) http://j.gs/Dbrb (2) http://j.gs/Dbrc (3) http://j.gs/Dbrd (4) http://j.gs/Dbre (5) http://j.gs/Dbrf Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance…
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The Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a “hip hinge.” Hip hinging is one of the core movements that generates maximal power…
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Kick Ass Kettlebell workout! Try it out for yourself, you will sweat. Learn about other exercise equipment you can use here: https://www.udemy.com/5keysidealbody/?couponCode=YouTube+Video+all
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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Joe Daniels from Swing This Kettlebell came into the TigerFitness HQ to show us, and you, how to safely and effectively do a Kettlebell Swing for fat loss, strength and health. Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With…
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SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Joe Daniels from Swing This Kettlebell came into the TigerFitness HQ to give some info and pointers on the Turkish Get-Up Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit!…
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Subscribe to follow the challenge! http://po.st/SubscribeToFitness About Fitness: Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts! Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts! Official Shape Website: po.st/FitnessOnline Follow…
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Quick & intense workouts will keep you more fit in less time, and kettlebells are one of the best tools for the job. Follow along with me in this simple but sinister kettlebell workout to build strength and burn fat. 4 rounds of push ups, swings, and squats. Go heavy if you’re experienced or lighter…
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This workout is only 5 minutes, and is perfect for your busy days, so that you don’t have to skip your training completely. I’m using my 26lbs kettlebell that you can buy here: http://bit.ly/KETTLEBELLS For more workouts visit: http://www.zuzkalight.com http://www.Facebook.com/ZuzkaLight
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A double kettlebell complex for strength endurance and general conditioning. Do this 4 times through with a 2 minute break between rounds. If you’re short of time in your day you should definitely give some consideration to this type of training. Ensure you have good technique in the individual exercises before you put them together…
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