Kettlebell Tip of The Day: Mastering The Dazzling Section 1

https://www.kettlebellsusa.com Senior SFG Franz Snideman breaks down the kettlebell clean. Part 1 of 2. Learn how to master the kettlebell clean and avoid common mistakes.

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Guidelines on how to IMPROVE your Kettlebell Snatch : Hand Insertion and Rotation

I hope this video helps you with ideas on improving your kettlebell snatch . There are many ways to handle the Kettlebell during a snatch. You have to find what works for you, especially in KB sport endurance. The variables can be things you can change such as technique, strength , mental focus, mobility and…

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