Kettlebell Squat – Fit For Self

The kettlebell squat is performed in the same position as the full squat, but you are holding a kettlebell between the legs with both hands. As you lower down into a squat position, the kettlebell stays in the center and drops straight down towards the ground. Keep your chest upright and spine in a neutral…

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Kettlebell and Burpee Combo Workout | Finest Effect With Ashley Borden

Like this kettlebell routine? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Ready for a fun kettlebell workout? Ashley Borden has a great kettlebell/burpee combo routine that follows a 1 to 5, 5 to 1 repetition pattern. You’ll learn the proper form for kettlebell swings, and the burpees will get your heart rate up and boost your…

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