KettleBell Bid – Deadlifts (The suitable approach to)

Beginner tutorial on how to achieve perfect form when executing the Kettlebell Deadlift. Be sure to subscribe to Trainer Hub for e4xercise tutorials and full length workouts featuring top trainers from around the US and Canada. New workouts added weekly!! Want to be featured on Trainer Hub? Contact regan@208inc.com and find out how!!

Read more

Kettlebell Squat – Fit For Self

The kettlebell squat is performed in the same position as the full squat, but you are holding a kettlebell between the legs with both hands. As you lower down into a squat position, the kettlebell stays in the center and drops straight down towards the ground. Keep your chest upright and spine in a neutral…

Read more

Kettlebell and Burpee Combo Workout | Finest Effect With Ashley Borden

Like this kettlebell routine? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Ready for a fun kettlebell workout? Ashley Borden has a great kettlebell/burpee combo routine that follows a 1 to 5, 5 to 1 repetition pattern. You’ll learn the proper form for kettlebell swings, and the burpees will get your heart rate up and boost your…

Read more