Fitness First UK – 10 Minute Workouts – Full Physique. Kettlebell Workout | Fitness First

A kettlebell full body strength workout. This is a Descending EMOM (Every minute on the minute) Complete 20 kettlebell swings & 10 push ups Rest for the remainder of the minute At the beginning of the next minute complete 20 kettlebell swings and 9 push ups Rest for the remainder of the minute. Continue to…

Read more

Killer Kettlebell workout with JabBoxing

Fit2Talk.co.uk presents a killer kettlebell routine from jabwhitecollarboxing.co.uk! An excellent workout to put into your boxing routine. Adjust the reps to your fitness and push it to the limit. http://jabwhitecollarboxing.co.uk and http://fit2talk.co.uk here to help you unlock your fighting spirit!

Read more