Give a procure to your Kettlebell Swing: Hip Hinge Tip
Master SFG Zar Horton shows SFG Instructor candidates a simple way to get their students to send their hips back (not down), in the hip hinge.
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Pavel Tsatsouline
Kettlebell Crooked Armbar | StrongFirst RESILIENT
Get resilient – StrongFirst RESILIENT! http://bit.ly/strongfirst-resilient From the StrongFirst RESILIENT Manual: Kettlebell Bent Armbar “Breathe in the bottom position— Gray Cook @functionalmvmt recommends to stay in the position for up to 3 minutes. Because this exercise prepares you for a bent press, we prefer to call it bent armbar, and not a crooked armbar.”…
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Turkish Salvage-Up Basics
Senior SFG Lance Coffel puts Master SFG Zar Horton through the (Turkish) Get-Up. This is the basic instruction. More detailed instruction and troubleshooting is presented at both the one-day SFG Course and the 3-day SFG Certification. Standard: 1. Use both hands to lift the kettlebell off the ground to the starting position of the floor…
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Energy Matters Evaluation: The Finest Solid Iron Kettlebell EVER Kettlebell Kings Evaluation
Thanks to the team at Strength Matters for taking the time to share their thoughts on our Powder Coat kettlebells. What makes this so awesome is the guys at Strength Matters know kettlebells as well as anyone in the world, but also sold their own kettlebells at one time. We appreciate working with experts in…
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Enter The Kettlebell (in 10 Minutes) – Impressed by Pavel Tsatsouline
► IKFF certified Kettlebell Coaching- https://kettlebell.lebestark.ch First things first comrade, WE DO own the right to this kettlebell video. If you know Pavel Tsatousline or the RKC then you probably are into Kettlebell training and/ or want to learn more about this versatile training equipment that has power to transform your life. In this kettlebell…
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Pavel Tsatsouline on the Kettlebell Press
StrongFirst Chairman Pavel Tsatsouline discusses adjustments to the stance before pressing, and the proper (and improper) use of acceleration.
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The put did the kettlebell approach from?
Complete history of the Kettlebell and Kettlebell Training, with an up to date and live version online at http://bit.ly/1TJ4etg If you have more information or feedback, please visit http://kettlebell.community → Ancient Greece Kettlebells are used by Greek Athletes and Gladiators. → Early 18th Century Kettlebells made their way to Russia. → 1704 the word ‘Girya’…
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Kettlebell Simple & Terrifying Warm-Up Routine
{Free Kettlebell Workouts} – https://zackhenderson.com/challenge The “Simple and Sinister” kettlebell program by Pavel Tsatsouline is among the most effective ways to keep up with your general physical preparedness. Here is the warm-up routine: Prying Goblet Squats x 5 StrongFirst Hip Bridge x 5 Kettlebell Halo x 5/5 Repeat for 3 total rounds
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Kettlebell Swing Fundamentals
Senior SFGs Lance Coffel and Andrea U-Shi Chang demonstrating the basics of a kettlebell swing. Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the balls of the feet are planted and the knees track the toes.…
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Joe Rogan: The Pavel Tsatsouline Exercise
Stay tuned for more!!!
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