Kettlebell Crooked Armbar | StrongFirst RESILIENT
Get resilient – StrongFirst RESILIENT! http://bit.ly/strongfirst-resilient From the StrongFirst RESILIENT Manual: Kettlebell Bent Armbar “Breathe in the bottom position— Gray Cook @functionalmvmt recommends to stay in the position for up to 3 minutes. Because this exercise prepares you for a bent press, we prefer to call it bent armbar, and not a crooked armbar.”…
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