Tabata Intervals with Kettlebell Swings

http://www.chroniclesofstrength.com 20 seconds of two hand swings, followed by 10 seconds of rest, repeated for four minute blocks. Great for fat loss and conditioning.

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Hack off body fats with the 12 minute kettlebell advanced from hell

http://www.chroniclesofstrength.com http://www.dragongym.com Perform 30 seconds of each exercise on both your left and ride sides. No rest between movements. one arm swing cleans high pulls snatch jerk single leg deadlift reverse lunge military press windmills overhead squat two hand swing burpee swings plank

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The Great Destroyer – Incinerate Body Beefy with this Excessive Intensity Kettlebell Advanced

For 101 more, FREE Kettlebell workouts, go to http://www.101kettlebellworkouts.com.

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Excessive Voltage Kettlebell Advanced for Pudgy Loss and Conditioning

http://www.chroniclesofstrength.com http://www.dragongym.com Here is a grueling kettlebell complex perfect for metabolic conditioning and ahcking off unwanted body fat. This complex is one of many that you will find utilized in our At Home Performance Fitness eCourse, which you can find more information on at http://www.dragongym.com or http://www.chroniclesofstrength.com

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Kettlebell Complexes for Tubby Loss, Energy, and Strength Endurance

http://www.chroniclesofstrength.com http://www.dragongym.com Here are two fantastic kettlebell complexes for hacking off body fat, improving your strength endurance, and enhancing your athletic abilities. Remember to maintain poise under pressure and to manage your fatigue.

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The Definititive Hardstyle Kettlebell Snatch Tutorial

http://www.chroniclesofstrength.com This is the first installment of “The Nincompoops Guide to Hardstyle Kettlebell Snatch Mastery”. In this section, I cover the high-pull progression for learning proper hardstyle kettlebell snatch technique.

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Kettlebell Double Snatch to Press for Unreal Vitality and Strength Gains

http://www.chroniclesofstrength.com http://www.dragongym.com The kettlebell double snatch to press combines the best of both worlds; an explosive/power movement (double snatch) and a grinding strength movement (double press). This is a phenomenal exercise for developing strength, power, and endurance all at once.

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The Closing Kettlebell Advanced for Corpulent Loss and Conditioning: The Flynn Man Maker

Grow Strong(er) and Get Lean(er) with My FREE Kettlebell Newsletter: http://chroniclesofstrengthnewsletter.com/freenewsletter/ Here is a sample complex from my eBook entitled. The Power of Complexes: Metabolic Conditioning for Superior Athleticism This kettlebell complex offers “layers”, and with each additional layer you add in one to two new exercises. Perform only one rep of each exercise at…

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The Kettlebell Sandwich Complicated for Energy, Energy, and Conditioning

http://www.chroniclesofstrength.com http://www.dragongym.com Here is another sample complex pulled from a workout featured in our At Home Performance Fitness eCourse. For personalized and effective programs, click below and subscribe to our ecourse today! http://www.dragongym.com/kettlebellecourse.htm

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