18-minute Single Kettlebell Workout

Short on time? Try out this quick 18-minute workout to fill in when you can’t get to the gym http://www.republicofstrength.com http://www.halfhourbody.com All you need is a single kettlebell, preferably heavy, and a 6′ x 6′ space to workout out in. The following exercises are used in the workout… 1. Walkout to pushup 2. Goblet Squat…

Read more

3 Guidelines to Enhance Your Kettlebell Swing and Originate bigger Plump Loss

Swings can be an amazing exercise…when done properly. Here are three tips to improve your swing technique, power, and fat loss potential. http://www.republicofstrength.com http://www.halfhourbody.com

Read more

The Kettlebell Burpee Advanced for Energy and “Cardio”

Although this double kettlebell complex is strength based, once you try it you will quickly realize the cardiovascular benefits of kettlebell training. http://www.republicofstrength.com http://www.halfhourbody.com Utilize the Kettlebell Burpee complex to improve strength, conditioning, and shed body fat. This complex includes double kettlebell cleans, squats, and presses along with renegade rows. **Please do not attempt this…

Read more

One Arm Kettlebell Swing

Demo of a one arm kettlebell swing for hip power and core stability and strength. Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.republicofstrength.com http://www.halfhourbody.com

Read more

Two Hand Kettlebell Swing

Demo of the two hand kettlebell swing for powerful hips and a strong core. http://www.republicofstrength.com http://www.halfhourbody.com

Read more