GADA Swing E book Preview: Handbook for Kettlebell & Metal Mace Strength Coaching

Get a full look at Coach Vaughn’s ebook for steel maces & kettlebells — GADA Swing. Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts: https://www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training Website: https://www.coachvaughn.net IG: https://www.instagram.com/coach_vikingvaughn/ FB: https://www.facebook.com/VikingValhallaTrainingCenter/

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Kettlebell Exercise: Windmill

The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. ► Shop Onnit Kettlebells: http://bit.ly/2AilkMt ► Learn More About Onnit: http://bit.ly/2vc1IEc ► Shop Onnit Supplements: http://bit.ly/2vdXE6t Add in elements of full…

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Muscle Building Workout with Steel Mace, Kettlebell, War Ropes and Steel Club

In this Muscle Building Workout with Steel Mace, Kettlebell, Battle Ropes and Steel Club, Aaron Guyett shows a couple of simple moves you can do to build muscle and strength. Steel Mace – Squat Press 10 ea – 8 ea – 6 ea – 4 ea Kettlebell – Push-up to High Pull 20 reps -…

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Single Kettlebell Chase alongside with the accelerate with Primal Swoledier & Jena Mays | Onnit Academy | Kettlebell Exercise

How many rounds can you do? Single Kettlebell Flow 1 arm row 1 Kneeling Clean 1 Overhead Press from Kneel Position Lunge Up with Kettlebell still overhead Re-Rack then to floor Rep Suggestion – 4 to 5 times each side while maintaining control and making quality reps. Rounds or Time Suggestion However, you feel comfortable…

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Intense Single Kettlebell Drift

Try this single kettlebell flow 👊🏽💪🏽🔥 – 5 times each side – 5 rounds – Skip rope for 1-2 minutes in between sets

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Kettlebell Exercise: The Russian Kettlebell Swing

The Russian Kettlebell Swing should start with the kettlebell just below the groin, or high on the triangle created by your groin and both knees. ► Shop Onnit Kettlebells: http://bit.ly/2vaKxTq ► Learn More About Onnit: http://bit.ly/2mQTUUI ► Shop Onnit Supplements: http://bit.ly/2OqrOvY The kettlebell is then swung up to chest level, creating a 90-degree angle to…

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Highly advantageous Kettlebell Float

Love this flow! Power, strength, control 👊🏽💪🏽🔥 -5 each side -3 to 5 rounds -1 minute rest

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My Licensed Single Kettlebell Waft

Staying ready with one of my favorite single kettlebell flows! Subscribe to my channel for full workouts, flows, and detailed instructional videos coming soon on the daily!

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Full Physique Single Kettlebell Drift 💪🏽🔥

Try this great single kettlebell flow for a full body burn 👊🏽💪🏽🔥 -8 to 12 reps -3 to 5 sets -plenty of rest in between sets EricLeija.com

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