Phase SiX Kettlebell Flow — One of my favourite flows we did during our time in New York City at Solace Gym. — Stay strong through the weekend by adding this Kettlebell Flow by Phase SiX Director of Fitness: Coach Sarah into your next workout — ▪️4 Rounds ▪️5 Reps each side ▪️1-2 Minutes rest…
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🚨Primal Pump Circuit 13 Is up NOW🚨 Looking for a quick 15-20 minute primal circuit? If so, click the link below to check out my Primal Pump Series now available for free on YouTube! 🔥Try out this Kettlebell and Bodyweight Burner🔥 ⚡️90 Seconds Work x 90 Seconds Rest ⚡️ ✅ Squat to Alt. Press -…
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GADA Swing Ebook: https://www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training. FB Like: https://www.facebook.com/VikingValhallaTrainingCenter/ Kettlebell & Steel Mace Berserker Fusion Workout by Coach Vaughn. Movements featured in his new ebook, GADA Swing: Guide for Kettlebell & Steel Mace Strength Training. Get a copy here at this link above.
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Coming back at you with a killer circuit to get those full-body gains. Muscle confusion is key, Time to get those muscles thinking hard! 5 Sets | 1-minute rest In-Between Sets Rear-Foot Elevated Split Squat | 10 Reps Each Side Barbell Wide Push-Up to Row | 10 Reps Want the full workout? How about a…
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Single Kettlebell Workout! Ascending Ladder Complex. – Round 1: 1 swing, 1 clean, 1 snatch, 1 squat, both sides – Round 2: 2 swing, 2 clean, 2 snatches, 2 squat both sides Continue for 5 rounds (5 reps of each move)! Good luck everyone!
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► IKFF certified Kettlebell Coaching- https://kettlebell.lebestark.ch If you’re familiar with Joe Rogan’s podcast and kettlebell training, you’ve probably seen his slightly funny – but even more dangerous – kettlebell routine on the ONNIT YouTube channel. In his workout bit, Joe is gripping and ripping some heavy kettlebells and is obviously doing an alternating kettlebell clean…
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https://www.ondemand.onnitacademy.com/p/marcus-martinez-channel Give this workout a go that will only require one kettlebell. 1. Squat Curl – 30 seconds 2. Single Rep Swings – 30 seconds 3. Two Hand Clean and Press – 30 seconds 4. Staggered Stance Single Leg Deadlift – 30 seconds per leg Perform 4 Rounds of this with 30 seconds between each…
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Phase SiX Kettlebell Flow — Give this full body kettlebell flow a try during your next session & end your workout strong: — ▪️5 Rounds ▪️60 Seconds works ▪️30 Seconds rest — Our Phase SiX online program featuring kettlebell flows like this is now available on our website. — Click the link below & start…
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Subscribe : https://www.youtube.com/channel/UC5riOCur-oSuUIFn8oyLH1A?sub_confirmation=1 Follow Joe: Instagram: https://www.instagram.com/joerogan/ Twitter: https://twitter.com/joerogan Facebook: https://www.facebook.com/JOEROGAN/ Youtube: https://www.youtube.com/user/PowerfulJRE
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Eric Leija is the Primal Swoledier, Onnit’s senior kettlebell coach. From a background passion for MMA and UFC fighting, his workouts now bring fitness through flows, complexes and flair, mastering a tool that’s often overlooked for full body programmes. Inspired by former UFC commentator and podcast pro, Joe Rogan, Eric tells his story of mastering…
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