One Kettlebell Workout for Learners

Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers. http://www.UndergroundGym.com This is beginners level kettlebell workout. You will need only one Kettlebell for this workout routine. Use a moderate size Kettlebell for improved conditioning and weight loss. Use heavy Kettlebell for Power and Strength enhancement. You can…

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4 in 1 Kettlebell Train 👍 30/45 Minute Train

This #kettlebell #workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. Don’t miss the instructions at 3:45 and shout out if you completed the workout, don’t forget to like and share, it helps. Thanks. This kettlebell workout is a full…

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