This workout is from popular ebook program Be SLAM (Strong Like A Mother). This workout is meant to be done with heavier kettlebells. If light bells are all you have start at a higher rep range than what is indicated in the downloadable program. Hope you enjoy both part 1 and 2 of this workout.…
Read more
Train for Balance, Stability, Power and Conditioning while achieving a Luscious & Lean Body using Kettlebells. New Kettlebell Workout Video available as a DVD or Streaming/Download. Designed for ALL levels. Modifications throughout. Pre-order your copy today or grab the download/streaming version at a discounted price for a limited time. Download or stream discount code: empowerment…
Read more
More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts Lauren Brooks Miller, kettlebell trainer and owner of On the Edge Fitness in Ensinitas, CA, demonstrates a series of heavy kettlebell exercises with the help of kettlebell trainee, Katie Dawers. Kettlebell Strength Workout for Women Instructions: Perform each set with 90-120 sec between sets and exercises. Kettlebell Strength Workout for…
Read more
http://www.ontheedgefitness.com Lauren Brooks shows you how to properly deadlift with a kettlebell. Make sure you can safely do this exercise before learning the kettlebell swing. Clip taken from her popular workout DVD, The Kettlebell Body. http://www.ontheedgefitness.com/product-category/lauren-brooks-kettlebell-workout-videos/lauren-brooks-the-kettlebell-body
Read more
Try this awesome fat burning and METABOLIC CONDITIONING Kettlebell workout. All you need is 10 minutes and a kettlebell. This workout is directly taken from the “Kettlebell Conditioning” section in Lauren’s Playground. For many more workouts and program sign up for Lauren’s Playground here https://www.ontheedgefitness.com/product-category/services-by-lauren-brooks/online-training-with-lauren-brooks-membership-program For our FREE Featured Workouts each month sign up here.…
Read more
Check out this hot 5 minute kettlebell workout! You only need one bell. As seen is Lauren’s Playground. For workouts of all lengths short, medium, long, written programs and videos check out http://www.laurenbrooksfitness.com and join our community!
Read more
Get your copy here at http://www.ontheedgefitness.com/shop/the-kettlebell-body/ The Kettlebell Body featuring 4 generations of females/moms. Perfect for all levels! When you implement simple and intelligent training like the sessions on this DVD you will get stronger, leaner, powerful and burn fat like never before. Only DVD Lauren Brooks has filmed the has a half hour section…
Read more