Kettlebell “Skiers Deadlift”

This is an excellent sport specific exercise for recreational and competitive alpine (downhill) skiers as well as hockey and soccer players. The rotating movement creates an alternating load over the “outside ski” or drive leg as well as relative (to the upper body) internal rotation of the hip and knee. This controlled valgus is critical…

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HOME KETTLEBELL WORKOUT #3 *10 Minutes* I Tom Daley

Grab whatever you have in your house! Some milk, some sugar or if you have a KB…then grab that! You can also do this workout with your bodyweight! Give it a go and let me know how you get on! You Can Pre-Order Tom’s Daily Goals here: http://po.st/DailyGoals Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley Order Tom’s…

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Dwelling Kettlebell Exercise *10 Minutes* I Tom Daley

I hope you enjoyed that 10 minute KB Workout. Like I said in the video…if you don’t have a KB, grab a carton of milk or a bag of sugar! You Can Pre-Order Tom’s Daily Goals here: http://po.st/DailyGoals Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley Order Tom’s Daily Plan here: http://amzn.to/2hHsbUO Did you enjoy this workout? Share…

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