12 minute kettlebell workout

This is a 12 minute kettlebell workout. Halo. / 20 reps each Figure 8 with hold / 20 reps each Single leg deadlifts / 20 reps each Swings – double hand / 25 reps Reverse lunge with figure 8 / 20 reps each plank with reach / 20 reps each Video channel for my website…

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THE BEST 15 MINUTE KETTLEBELL WORKOUT FOR FITNESS

A great 15 minute workout! Subscribe here for updates, it’s FREE! http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://goo.gl/EQCzWP Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just…

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30 Minute Ab Workout Burnout 🔥Burn 370 Energy 🔥

WE REACHED 10,700 SUBS!!! THANK YOU ALL SO MUCH!! Use code “YOUTUBE” on my website for 20% off everything! New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here: https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any…

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The pleasurable technique to form a homemade DIY Kettlebell with Chad Scott Charleston Southern University

Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a kettle bell that…

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Tabata Kettlebell Workout + Abs and Obliques Workout – forty five Minute Kettlebell Practising

Calorie burn & all other information about this Fitness Blender Kettlebell Training & Abs Workout Video @ http://bit.ly/10n5TI1 Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX We are using PowerBlock’s adjustable dumbbells & kettlebells, find them @: http://bit.ly/yDWK7V Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We…

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How To: Kettlebell Russian Twist (Abs & Obliques)

Kettlebell russian twist is a core exercise that primarily works your abs and obliques, but also works your shoulders, back and core. MORE KETTLEBELLS WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES:: https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv GET THE FULL KETTLEBELL KIT http://amzn.to/2kG3JkN INDIVIDUAL KETTLEBELLS 5.0 – 45.0 LBS http://amzn.to/2lSEtfZ Please like, subscribe, comment and share! Follow me: SUBSCRIBE:…

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