Kettlebell Workouts |The Kettlebell Man Maker

If you are looking for an extremely efficient and effective way of training, look no further then kettlebell complexes. Here is a step by step description of the kettlebell man maker with a beginner option. This kettlebell workout will hit every muscle group in your body. http://www.trainingroomonline.com

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Kettlebell fundamentals

Basic kettlebell drills that can be done anywhere. This is a very old video, and my technique has changed dramatically. Kettlebell basics are still the best way to go when training the general population. Visit my blog for updates. http://www.unclemikesblog.com

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Double 48kg Kettlebell Ravishing Squat Press

Here’s a double kettlebell clean, squat press done at The Training Room of Avon by the sea, New Jersey. This lift is done with two 48 kg kettlebells which is equivlent to 212 lbs of total weight. http://www.trainingroomonline.com

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6 minute kettlebell workout

This is a 6 minute kettlebell workout which includes kettlebell swings, high pulls and snatches using Tabata intervals of 20 seconds work and 10 seconds rest for 6 minutes. This is a great mini metcon finisher for after your strength session. This 6 minute kettlebell workout can also be done as a stand alone workout…

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