Kettlebell Declare for Muay Thai, Boxing, Kickboxing, Judo, Karate and MMA
Kettlebell Workout for Strikers – (Muay Thai, Boxing, Kickboxing, Judo, Karate and MMA) – http://www.funkmma.com/site/KB4FightersYT Strength Workout Perform each exercise for the prescribed reps for 3 sets each 1. Alternating Renegade Row – 10 reps each arm 2. KB Goblet Pistol Squat – 5 reps per leg 3. Figure 8 Uppercuts – 10 reps side…
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