Kettlebell Declare for Muay Thai, Boxing, Kickboxing, Judo, Karate and MMA

Kettlebell Workout for Strikers – (Muay Thai, Boxing, Kickboxing, Judo, Karate and MMA) – http://www.funkmma.com/site/KB4FightersYT Strength Workout Perform each exercise for the prescribed reps for 3 sets each 1. Alternating Renegade Row – 10 reps each arm 2. KB Goblet Pistol Squat – 5 reps per leg 3. Figure 8 Uppercuts – 10 reps side…

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4 Step Kettlebell Workout Routine for Weight Loss A General Kettlebell Progression

plyometric exercises for basketball, plyometric exercises for speed, plyometric exercises for runners, plyometric exercises for beginners, plyometric exercises for weight loss, plyometric exercises for soccer, plyometric exercises for volleyball, plyometric exercises for football, plyometric exercises for sprinters, plyometric exercises to increase vertical, plyometric exercises for basketball, plyometric exercises for speed, plyometric exercises for runners, plyometric…

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Kettlebell Practicing for Strength Endurance

In this video Funk goes through a single kettlebell training for strength endurance using a single kettlebell complex circuit. Download my FREE Kettlebell Program – http://kettlebellformma.com/free-kbell-fighter-program/ Kettlebell Complex Circuit – I used a 20KG Kettlebell Perform each exercise one after the other with no rest and without putting down the kettlebell for the right arm.…

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Kettlebell Workout for Muay Thai

Kettlebell Workout for Muay Thai This is a 4 exercise AMSAP circuit – 20 minutes Exercise List Single Arm Kettlebell Swings – 10 per side Renegade Row – 10 Reps total Goblet Reverse Lunge to Knee Strike – 10 reps total Burpees – 10 reps Grab my Kettlebell for Fighters 6 Week Program (strength and…

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