Give a decide to Your Kettlebell Swing with These 2 Drills | MIND PUMP

In this episode Mike Salemi of KettlebellLifestyle.com shares with Justin of Mind Pump, 2 Drills to improve your kettlebell swing. Two commonly asked questions: How much depth should I have in my Kettlebell swing? How low should my kettlebell swing be? – Keep as close under the body as possible – Once you connect the…

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How To Carry out The Finest Kettlebell Press

In this episode, Kettlebell Master of Sport, Mike Salemi (kettlebelllifestyle.com) shares with Justin how to do the perfect kettlebell press. Talking points: – Kettle bell overhead press – When you’re pressing – Press up and into the scapular plane – Lock out overhead – You have a whole working window – Extend your set by…

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Keep Explosive Strength with Resistance Kettlebell Swings | Mind Pump

In this episode, Justin shows Sal how to build explosive power with resistance kettlebell swings. Using resistance bands with kettlebell swings will help increase power, speed, and performance gains. This is a perfect exercise to develop quick and explosive power on demand. If you enjoyed this video you will love our kettlebell 4 aesthetics series:…

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How To Raise out The Supreme Kettlebell Snatch | Kettlebell Way of life

In this episode Kettlebell Master of Sport, Mike Salemi (kettlebellllifestyle.com) breaks down the art of the kettlebell snatch. One of the most complex kettlebell movements can be divided into two types of drops. How should you let the kettlebell drop? The first relates more towards a hard style technique hinge based movement – Kettlebell flipping…

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The BEST Kettlebell Swing Procedure – Straight Palms vs Bent Palms ??

In this episode Mike Salemi, of Kettlebell Lifestyle, shares with Justin Andrews of Mind Pump the difference in kettlebell swing techniques: Straight Arms vs Bent Arms swings. Key talking points and takeaways: – Arms are just whips – No pulling from the arms – Leg driven movement – More vertical movements help guide the trajectory…

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Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings

The ultimate kettlebell showdown, Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings. In this video Mike Salemin and Brittany Van Schravendijk demonstrate the difference for Justin. tSubscribe to Mind Pump TV – https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump

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Kettlebells for Aesthetics- Leg Superset (Video 1 of 5)

Kettlebells for Aesthetics is a 5 Part Series sponsored by Kettlebell Kings (www.kettlebellkings.com). Kettlebells are usually thought to be used by those interested in performance and far less popular among the aesthetic/bodybuilding crowd. However, kettlebells, as it turns out can provide superior muscle building benefits to dumbbells, for example, when used correctly. In this series,…

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