The Most productive Kettlebell Movements For Protection power Properly being

http://www.ericjmoss.com I received an email from a soldier asking for some exercises for him and his unit who were trying to open a crossfit style gym on their base. I couldn’t recommend anything better then the 6 fundamental movements we use at the RKC. The swing the turkish getup the clean the press the front…

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Kettlebell Single Leg Single Arm Romanian Deadlift – OPEX Exercise Library

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education – https://www.OPEXfit.com OPEX…

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