Fitness First UK – 10 Minute Workouts – Full Physique. Kettlebell Workout | Fitness First

A kettlebell full body strength workout. This is a Descending EMOM (Every minute on the minute) Complete 20 kettlebell swings & 10 push ups Rest for the remainder of the minute At the beginning of the next minute complete 20 kettlebell swings and 9 push ups Rest for the remainder of the minute. Continue to…

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