Kettlebell Workouts |The Kettlebell Man Maker

If you are looking for an extremely efficient and effective way of training, look no further then kettlebell complexes. Here is a step by step description of the kettlebell man maker with a beginner option. This kettlebell workout will hit every muscle group in your body. http://www.trainingroomonline.com

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Kettlebell fundamentals

Basic kettlebell drills that can be done anywhere. This is a very old video, and my technique has changed dramatically. Kettlebell basics are still the best way to go when training the general population. Visit my blog for updates. http://www.unclemikesblog.com

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