Kettlebell HIIT Cardio Snarl Squat Snarl | Fitness

Subscribe to follow the challenge! http://po.st/SubscribeToFitness About Fitness: Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts! Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts! Official Shape Website: po.st/FitnessOnline Follow…

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HIIT Tabata Kettlebell Workout: Strength Routine 2

Round 1: Swing Catch & Squat Round 2: Plyo Pushup & Row Round 3: Reverse Lunge Round 4: Clean & Press to Windmill This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of…

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What are some Low Affect Kettlebell Workout routines?

In this video, Chris Lopez answers a question from Subscriber Raymond Rodriquez… Chris, I have painful knees. Can you please show me some low-impact kettlebell exercises that I can use? -Raymond Rodriguez Free Kettlebell Workout http://kettlebellworkouts.com/yt-free-workouts/

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How To: Kettlebell Figure 8 / Threaded Lunge

Kettlebell figure 8 lunge is a compound exercise that works your quads, legs, core and also your shoulders and upper back. MORE KETTLEBELLS WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES:: https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv GET THE FULL KETTLEBELL KIT http://amzn.to/2kG3JkN INDIVIDUAL KETTLEBELLS 5.0 – 45.0 LBS http://amzn.to/2lSEtfZ Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel…

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Kick Ass Kettlebell Exercise, Results Attain Fleet!

Kick Ass Kettlebell workout! Try it out for yourself, you will sweat. Learn about other exercise equipment you can use here: https://www.udemy.com/5keysidealbody/?couponCode=YouTube+Video+all

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Kettlebell HIIT Cardio Exercise Lunge Exercise | Fitness

Subscribe to follow the challenge! http://po.st/SubscribeToFitness About Fitness: Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts! Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts! Official Shape Website: po.st/FitnessOnline Follow…

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6 Kettlebell Lunge Adaptations

6 kettlebell lunge variations including chop lunge, back lunge gunslinger, suitcase, figure 8, overhead and rack lunge. MORE KETTLEBELLS WORKOUTS & EXERCISES: https://www.youtube.com/playlist?list=PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES:: https://www.youtube.com/playlist?list=PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv Chop Lunge: https://youtu.be/DHTUQ_wtZT0 Back Lunge Gunslinger: https://youtu.be/yVn7T3aKr7A Suitcase Lunge: https://youtu.be/kSVb6tG89-c Figure 8 Lunge: https://youtu.be/auzr28LgQn4 Overhead Lunge: https://youtu.be/ij0MWpu6sb0 Rack Lunge: https://youtu.be/HBrZK9KdbvA GET THE FULL KETTLEBELL KIT http://amzn.to/2kG3JkN INDIVIDUAL…

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Kettlebell Workout Swiftly Well being | TGU, Swing, squat, lunge

My go to routine for a time-efficient, fast super workout. If pressed for time, this workout works most major muscles. For 1 set approx. 5. min. For a full mini kettlebell workout 3-4 sets, 15-20 minutes. Please ‘like’ if you do. Comment and connect: www.marinaaagaardblog.com Workout: Turkish Get-up, right and left 4-8 Then sets or…

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Full Shredding HIT Exercise with Kettlebells – Kris Cochrane

Here’s a SUPER simple and equally intense Kettlebell Workout for you guys.. It is SO easy to design a High Intensity Kettlebell workout, pick some exercises, and go for BROKE! Make sure you have some rest in between sets, and record all of the workout variables (weight, reps, time, rest) so you can increase the…

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