How I lost 8% Physique Fat in 30 Days – HIGH INTENSITY WORKOUT

For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side…

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10 Minutes Total Physique Negate With Kettlebell | Kettlebell Negate

Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. Follow this classic 10 Minutes Total Body Workout With Kettlebell and Burn Fat to Sculpt Your Body. #kettlebell #kettlebells #workout #fitness Gym – Anytime Fitness, Andheri West, Mumbai Mail me at khyati.ratan@gmail.com…

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