HIIT Tabata Kettlebell Workout: Strength Routine 1

Round 1: Figure 8 Curl Round 2: Squat Thruster Round 3: Clean and Jerk Round 4: Burpee Snatch This is a follow along workout in a new series of videos I’ll be putting together focusing on the Tabata style of high intensity interval training (HIIT). Tabata cycles 20 seconds of intense work with 10 seconds…

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ICKB – The 90 second Kettlebell Workout #1

Ice Chamber Kettlebell Girl, Jessica DiBase, demonstrates The 90 Second Kettlebell Workout for beginners. All you need is a Kettlebell and a suspension trainer.

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Beginner/Intermediate Kettlebell Complex & How To Grasp A Factual Kettlebell

NOT ALL KETTLEBELLS ARE CREATED EQUALLY! In this YouTube video Sergei Boutenko discusses why some kettlebells are better than others. Boutenko offers some great tips to consider when buying a new kettlebell and then demonstrates his favorite beginner/intermediate kettlebells complex. If you’d like to mix up your exercise routine and incorporate more functional fitness into…

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Kettlebell Kings Gives: In Depth Prolonged Cycle Methodology – Our Intro To Kettlebell Sport Training

This is from: http://blog.kettlebellkings.com/kettlebell-sport-4-week-beginner-training-program Kettlebell Kings has created a 4 Week Beginner Training Program for Kettlebell Sport. This breaks down one of the movements in the training. Kettlebell Sport has all the elements that make for a good training regimen and workout! You build strength, endurance and test your will! The Basics of Kettlebell Sport:…

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How one can Chalk Your Kettlebell For Optimum Efficiency

In this episode of our Kettlebell Lifestyle series, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How to Properly Chalk your Kettlebell for Optimal Performance. If you enjoyed this kettlebell video please check out our entire kettlebell series with Kettlebell Master of Sport Mike Salemi here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC Subscribe to Mind Pump TV -…

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