Kettlebell Exercise from the appreciated Be SLAM™

This workout is from popular ebook program Be SLAM (Strong Like A Mother). This workout is meant to be done with heavier kettlebells. If light bells are all you have start at a higher rep range than what is indicated in the downloadable program. Hope you enjoy both part 1 and 2 of this workout.…

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Hip Hinge – Preparation for the Kettlebell Swing

Lauren Brooks, founder of http://www.ontheedgefitness.com, teaches you how to properly hinge your hips before learning deadlifts or kettlebell swings. This clip is taken from her popular workout video The Kettlebell Body. Practice this hip hinge to set yourself up for a safe journey in to kettlebell training

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Savory & Lean Kettlebell Issue Video

Train for Balance, Stability, Power and Conditioning while achieving a Luscious & Lean Body using Kettlebells. New Kettlebell Workout Video available as a DVD or Streaming/Download. Designed for ALL levels. Modifications throughout. Pre-order your copy today or grab the download/streaming version at a discounted price for a limited time. Download or stream discount code: empowerment…

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Sexy Energy Kettlebell Teach Video

This Pure Strength workout doesn’t just change the shape and power of your muscles. It creates a deep empowerment in your every day life. This all level workout brings you the inner sexy power the creates confidence both inside and out! Designed for ALL levels. Modifications throughout. Downloads or stream here Pre-order your copy today…

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Kettlebell Energy Workout for Ladies with Lauren Brooks

More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts Lauren Brooks Miller, kettlebell trainer and owner of On the Edge Fitness in Ensinitas, CA, demonstrates a series of heavy kettlebell exercises with the help of kettlebell trainee, Katie Dawers. Kettlebell Strength Workout for Women Instructions: Perform each set with 90-120 sec between sets and exercises. Kettlebell Strength Workout for…

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KETTLEBELL INCINERATOR Workout Video DVD and Download by Lauren Brooks!

You asked for a program that focuses on shredding your entire body. Well it’s finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness. You will feel incinerated after participating in…

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The Kettlebell Body Transformation 3 C – Sections and Support Anxiousness Long gone!

The Kettlebell Body Life Changing Transformation From Back pain to no pain with kettlebells. From 3 C-sections to a strong body with kettlebell training. Read a snippet of Robyn’s story below. This is very common among many women. “I was very fearful of trying Kettlebells because of my weak back and pain I had experienced.…

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Double Kettlebell Metabolic Conditioning and Strength Workout

http://www.ontheedgefitness.com/ Double Kettlebell Thanksgiving Workout. Burn Fat faster than ever with this combination! Set your timer for 15 seconds. Renegade Rows, Double Swings, Alternating Cleans (Gorilla Cleans), and Double Overhead Walks. Each round takes 1 minute. Repeat 10 times or work your way up to it. Happy Thanksgiving from Lauren at On The Edge Fitness.

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Kettlebell Deadlift by Lauren Brooks

http://www.ontheedgefitness.com Lauren Brooks shows you how to properly deadlift with a kettlebell. Make sure you can safely do this exercise before learning the kettlebell swing. Clip taken from her popular workout DVD, The Kettlebell Body. http://www.ontheedgefitness.com/product-category/lauren-brooks-kettlebell-workout-videos/lauren-brooks-the-kettlebell-body

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Holiday Hustle Kettlebell Workout Program

Workouts designed to do during the holidays. Holidays can be a very stressful time. It’s easy to get out of your routine and lose focus. This is the perfect program that gives you the options to do Workouts under 15 minutes, Under 8 Minutes or combine the Strength Release and Power Blast for a workout…

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