RKC Blog: Strength Swing Kettlebell Workout with RKC Group of workers Chief Kristy Agan

Read Complete Blog Post here: https://rkcblog.dragondoor.com/putting-the-power-into-the-power-swing/ RKC Team Leader Kristy Agan demonstrates how the kettlebell power swing can be used within a group workout. Learn more about RKC, kettlebell training, and more: https://dragondoor.com

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RKC Weblog: Kristy Agan, RKC Group Leader Kettlebell Exercise with Energy Swings

Read Complete Blog Post here: https://rkcblog.dragondoor.com/putting-the-power-into-the-power-swing/ Learn more about RKC, kettlebell training, and more: https://dragondoor.com RKC Team Leader Kristy Agan and RKC Instructor Joe Agan demonstrate a ladder routine with power swings and push-ups. Before you begin the routine, line up three kettlebells from light to heavy. Perform three swings with the light kettlebell, two…

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