8 unbelievable Kettlebell workout routines! Kasia Sitarz exhibits you exercise a kettlebell to shed the weight!

KETTLEBELLS : http://www.treadmillfactory.ca/kettlebells Kasia Sitarz from http://truementality.ca/ shows you the proper way to use a kettlebell and simple ways to keep fit! here are some of the exercises she highlights in the video and her article coming out soon! KETTLE BELL swing Targets: the glutes, abdominals, and shoulders SINGLE -ARMED SWING Targets: the glutes, abdominals,…

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KettleWorX – Core 1 on FitnessOnDemand™

Featured on Fitness On Demand, KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance. KettleWorX CORE workouts are designed to tighten your core & abs…

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