7 MMA Particular Kettlebell Workouts for Hand Tempo and Punching Vitality

This is a brief example of how to improve your hand speed with kettlebells. For the best body weight and kettlebell traing, visit http://www.kettlejitsu.com

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KB Energy and Conditioning Kettlebell and Body weight Program

KB Strength is an 8 week intensive kettle bell and body weight program developed by Brazilian World champion Joey Alvarado. Purchase your copy today at http://kjrevolution.com/?page_id=19

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