Easy Kettlebell Speak for Newbies

Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let’s make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all https://www.mbodypro.com/ Kettlebells provide one of the most effective workouts around! With short (as little as 5 minutes) sessions you can get a full body workout. With this…

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Kettlebell workout

• 30 second countdown to get ready • Warm-up repeat 6 times (total 6 minutes) ◦ 40 seconds skipping ◦ 20 seconds rest • 4 minutes of dynamic stretching and mobility work • 30 second countdown to get ready • 5 rounds of (total 15 minutes) ◦ 6 x 10 seconds (1 minute in total)…

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Kettlebells For Absolute Newbies Day 1

Get your kettlbells here USA https://www.bellsofsteel.us/products/kettlebells/ Canada https://www.bellsofsteel.com/products/conditioning/kettlebells/ Day 1 of Kettlebells For Absolute Beginners will cover proper squat technique and kettlebell around the body. I recommend 1 day off between workouts. Beginner men need a 14KG kettlebell. Beginner women need a 8KG kettlebell.

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