BUILD Your Better Chest With this Kettlebell Press Variation : Overhead Crush Press

http://www.joedanielswellness.com Hitting upper clavicular pec region with heavy kettlebell half crush presses. This is not a full motion overhead press. If it is able to fall on top of your head….. its wrong. The elbows should not go outward during the press more than a couple inches. And yes…. you COULD use dumbbell as well…

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Kettlebell workout for newbies. Full physique workout routines for weight reduction

Kettlebell full body workout for beginners. Most effective exercises for weight loss, strength and cardio loadings. You can easily do it at home. Find next workouts here https://www.udemy.com/kettlebells/?couponCode=strongman29

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