BUILD Your Better Chest With this Kettlebell Press Variation : Overhead Crush Press
http://www.joedanielswellness.com Hitting upper clavicular pec region with heavy kettlebell half crush presses. This is not a full motion overhead press. If it is able to fall on top of your head….. its wrong. The elbows should not go outward during the press more than a couple inches. And yes…. you COULD use dumbbell as well…
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