Kettlebell Workout for Rookies – 10 Minute Fleshy Body Energy Workout

Increase your functional strength with this short but effective kettlebell workout. It uses simple exercises to increase your strength, burn calories and increase your metabolism. The workout is suited for beginners, but the more experienced can also easily tag on by picking a heavier weight 😉 The workout consists of one set of 5 minutes,…

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Full Physique Kettlebell Exercise | Stout Burning | Getting Encourage in Shape after Toddler

Hey guys thank you for watching this video. I hope you liked the exercises 🙂 Here is the Full Workout- Warm Up– I walked to the gym, Squats and stretching WORKOUT Squats with Upright Rows 10 reps x 3 sets Lateral Lunges 10 on each leg x 3 sets Lateral Lunge with a shoulder press…

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