Gargantuan intense kettlebell shriek with a single kettlebell

This is a super intense #kettlebell #workout / kettlebell WOD which is performed with a single kettlebell. The full details on http://bit.ly/ctcf100 This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100 of these and…

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Easiest Kettlebell Exercise Colossus WOD

Turn yourself into a steel machine Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Full details: https://www.cavemantraining.com/caveman-wod/colossus-wod/ ‎ Turn yourself into a steel machine 6 minutes of UKC AMRAP 4 minutes of 50 bent-over rows 6 minutes of UKC AMRAP 4 minutes of…

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Raven 3×5 100—A irritating kettlebell workout

Full details of this tough #kettlebell #workout can be found here https://www.cavemantraining.com/caveman-kettlebells/raven-3×5-100/ The workout consists of 4 tasks, 3 AMRAP tasks and 1 FOR TIME. Movement standards – Jump burpee Plank into jump with hands above head and looking ahead – Full snatch Swing movement into full overhead lockout – Dead swing clean into squat…

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4 Transfer Kettlebell Say | Primal Swoledier & Jena Mays

Onnit Academy Trainers Eric Leija and Jena Mays take you through a simple, yet effect kettlebell workout including push-ups, bent over row, squats and an overhead press. ► Learn More About Onnit: http://bit.ly/2M6Qeca ► Shop Onnit Supplements: http://bit.ly/2AtpoK4 | Follow Jena Mays | ► Instagram: http://bit.ly/2E4fj4q | Follow Eric Leija | ► Instagram: http://bit.ly/2F5yMAV |…

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