Can You Lose Weight with Kettlebells ?

A frequently asked Question on google related to kettlebells. CAN YOU LOSE WEIGHT WITH KETTLEBELLS ? Of course. Lets just make sure its the right type of weight. Excess fat, not muscle mass. Here are a few simple tips. 1. Maintain lifting as heavy as you can 2. If you are dieting, Dont starve yourself!…

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I Did 100 Kettlebell Swings A Day For One Month | Right here is What Came about

I did 100 Kettlebell Swings everyday for 31 days and here are the results. My diet was 2,400 calories a day which consisted of 180+g protein, roughly 180+g carbs and 50-70g fat. If you are going to try this make sure you are dieting while doing it. We can help you find your specific calorie…

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