How To Carry out The Finest Kettlebell Press

In this episode, Kettlebell Master of Sport, Mike Salemi (kettlebelllifestyle.com) shares with Justin how to do the perfect kettlebell press. Talking points: – Kettle bell overhead press – When you’re pressing – Press up and into the scapular plane – Lock out overhead – You have a whole working window – Extend your set by…

Read more

Kettlebell Kings Competition Kettlebells Review

A short review of Kettlebell Kings competition kettlebells, including a comparison between three different designs. Full review and unboxing, including workout descriptions: http://fitnesstestlab.com/kettlebell-kings-competition-kettlebells-review Kettlebell Kings competition kettlebells with the new handle design can be purchased here: http://fitnesstestlab.com/go/kettlebell-kings-competition-33mm-handle/

Read more

Enter The Kettlebell (in 10 Minutes) – Impressed by Pavel Tsatsouline

► IKFF certified Kettlebell Coaching- https://kettlebell.lebestark.ch First things first comrade, WE DO own the right to this kettlebell video. If you know Pavel Tsatousline or the RKC then you probably are into Kettlebell training and/ or want to learn more about this versatile training equipment that has power to transform your life. In this kettlebell…

Read more

HÄNDE SCHONEN BEIM KETTLEBELL TRAINING (SWING, SNATCH & CLEAN) *2. TEIL*

Hier der zweite Teil “Hände schonen beim Swing, Clean und Snatch”. Weitere Tipps zum Thema “HANDCARE” gibt es im ersten Teil: HANDCARE TEIL I: △ https://youtu.be/uTggRW3iZlI FEHLER KORREKTUR SWING / SNATCH (AB MIN 6:15): △ https://youtu.be/GPPAAfEHy5M EINCHALKEN DER KETTLEBELL: △ https://youtu.be/wsxma4I4mfQ KAPUTTE HÄNDE BEIM SWING? △ https://youtu.be/57wl8LNfAL4 KETTLEBELL TRAININGSPLAN: △ https://youtu.be/ExoqH-3bECQ RHEIN-MAIN CUP 2020: △…

Read more

3 Day Beefy Loss Program with Kettlebells : Highlighting Kettlebell Sport

General KETTLEBELL SPORT AND FAT LOSS 3- 4 DAY PROGRAM. ***Personalizations based on your specific goals/ strengths/ weaknesses can be purchased by emailing me at danielsfitnesstraining@gmail.com 12-16 workouts using carb cycling and energy system training to keep or increase muscle and decrease fat stores. #LESSPAINSMOREGAINS -~-~~-~~~-~~-~- Please watch: “50 rep set of Double 106lb Suitcase…

Read more

3 Turkish Secure-Up Adaptations – Tutorial with Kettlebell Grasp of Sport

In this video, Mike Salemi shows Justin 3 Turkish Get-Up variations to improve core connectivity, mobility and control. Excellent for grapplers and for those who are looking to maximize strength and flexibility up off of the floor. You can find Mike at http://www.kettlebelllifestyle.net/ Subscribe to Mind Pump TV – https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find…

Read more

ICKB – The 90 second Kettlebell Workout #1

Ice Chamber Kettlebell Girl, Jessica DiBase, demonstrates The 90 Second Kettlebell Workout for beginners. All you need is a Kettlebell and a suspension trainer.

Read more